Scientifically, women’s health is a branch that medical practitioners term as the treatment and diagnosis of matters that affect physical and psychological well being of women. Avoiding bad habits is the key to a prolonged and sweet life. A woman’s life may be preoccupied with other important tasks like work, child rearing and more. Below we discuss ways in which any woman could lead a life without health issues.
A balanced diet is a key factor to living a blissful life. You have to give up on fast foods, to begin with. You should be getting good value from the food that you ingest into your bodies as a woman. Vitamins, minerals, and the other nutrients are vital for body development and growth. In a woman’s diet, they should frequently eat foods low on fat, vegetables, and fruits.
as surprising as it is, good sex keeps a woman healthy and happy. Sex boost the serotonin level in a woman’s body which is the hormone responsible for “happy feelings”. When serotin levels lower in the body, scientists believe that it leads to depression. Stress is an issue that leads to numerous health conditions like heart diseases. Luckily even without knowing sex brings out the best in you and keeps you enjoying life . Experts insist that while having intercourse, the mind is settled in a state of satisfaction caused by a hormone called dopamine.
Careful choice of contraceptive keeps a woman healthy and happy. For instance oral contraceptives not only prevent pregnancy but also reduce the risk of endometrial and ovarian cancers and in other cases they increase the risk of cardiovascular diseases. it is not advisable for a woman to take contraceptives before undergoing a medical checkup.
Small runs or walks each day form a reasonable workout schedule which may prove helpful in any woman’s life It also strengthens the bones and relaxes their mind leading to lower body tension and stress. sacrificing some few minutes of your busy schedule each day to some simple walks and jogging Cardio alone is not enough for healthy living; thus, it should be combined with some strength training. It boosts metabolism and helps maintain body strength especially important in post menopausal.
Visiting a doctor now and then plays a major role in maintaining a healthy body and mind. Doctors appointments should be well kept for a healthy, happier life. You should be keen on following your schedule to see the doctor to avoid any surprises. Apart from the usual visits also make a point of seeing specialists who may determine your physical and mental fitness on a regular basis some diseases are able to “HIDE” in the body without detection until they show up when it is too late.
Leading a clean life ensures an experience without significant health issues. Sometimes you may fail to adhere to small hygienic ,and it may land you in a severe medical condition. Ensure that in your day to day activities you have a clean and favorable atmosphere around you that helps you maintain a happy, healthy life.